Do you find it hard to get started or even complete a task or project you need to do? 

Completing a big project is difficult even for a neurotypical brain. Imagine you are jogging up a hill. You have to push your body hard to get to the top.

Now imagine, climbing the same hill with an additional 50 pounds. That’s how it can feel for someone with ADHD.  That’s because they haven not been shown how to climb the hill in the ADHD way. 

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Why is it extra challenging to start a project or change a habit for people with ADHD?

Because these activities require Executive Functions in our brain.  Dr. Thomas Brown, a leading expert in assessment and treatment of ADHD, says that there are six aspects of executive functions: Activation, Focus, Effort, Emotions, Memory, and Action. If you have ADHD, you have challenges in a few or all of these aspects of executive functions. 

Follow these 7 Steps, lift the weight, discover what is possible.     

The 7 Steps to Spark Action for ADHD Brain will help you: 

• Get started, sustain your effort, and complete a project 

• Learn critical skills and steps to get your project done

• Discover your strengths, tendency, and missing productivity skills

• Clarify your goals 

• Address how to increase your motivation and energy 

• Practice techniques to improve your attention and focus 

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